This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.
It’s important to stay healthy as a family. Whether that’s getting active together at the gym or playing a sport, drinking more water, or adding supplements and vitamins to your daily life, living healthier lives as a family will encourage every member to have a healthier year. Check out this video where I feature some of our family health goals and then keep reading for a bit more detail about how we are staying healthy in 2016.
Family Health Goals for 2016
So here are a list of a few of our family health goals for 2016!
Get Active
When you get active as a family, it encourages each member to be accountable to each other. Why not make it fun and hold challenges each week to encourage activity. Have a parents vs. kids soccer team and if the parents win they will spend a day doing whatever the kids want. If the parents win let the kids take on a chore that the parents normally dread. It’s a fun way to up the anty of staying healthy.
Drink Water
Spring and Summer get hot here in Florida, and probably where you live too. It’s so important to stay hydrated during the summer. We go to the beach, play outside and hydration is a key aspect of living a healthier life. It’s great for our bodies, our skin, and it just tastes so good on a hot day! Plus, there are times we think we want food but our body simply needs hydration. Sure, you can drink other things but water is the best thing for hydration in my opinion. It’s free of sugars and it quenches that thirst.
Take Those Vitamins and Supplements
We definitely do our best to eat healthy, but it isn’t always easy getting the nutrients we need. That’s where I like to bring in Nature Made Vitamins. My body may certain vitamines but I don’t always get that in the foods I eat. So I like to take Nature Made vitamins and supplements to help cover the areas I may be missing. Right now my husband is taking the Daily Men’s Pack for him and I am loading up on my B vitamins. There are so many options with Nature Made that you can be sure to get the nutrients you need.
Just head to your local Walmart and find the Vitamin section and look for Nature Made, they are available at an everyday low price, so there is no need to wait for a sale.
- Nature Made is the nation’s #1 best-selling brand for quality vitamins, minerals and supplements* to help support nutritional gaps
- Nature Made is the #1 Pharmacist recommended supplement brand in 9 categories**
They offer so many different supplements and vitamins there is something for you and your family to add to your 2016 Family Health Goals! What are some of your family health goals?
GIVEAWAY
I-C is hosting a contest through which your readers can enter to win one of 20 $50 Walmart gift cards. The contest opens on April 5 and closes on April 26. All my readers can enter by choosing a social media sharing option from the social media amplification tool. Enter below:
*Based in part on data reported by Nielsen through its Scantrack Service for the Vitamins Category for 52-week period ending 1/02/2016, for the xAOC Market. Copyright © 2016 Nielsen. **Based on US News & World Report – Pharmacy Times Survey, Nature Made is the #1 Pharmacist Recommended Brand in Nine Categories – Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal Supplements, Cholesterol Management-Natural, Garlic, Diabetic Multivitamins and Mood Health Supplements
Toni Patton
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