Fitness is a must especially now that I am getting a bit older.  My metabolism isn't what it used to be.  Luckily for me I live in an area that you can swim, run, walk, bike ride and so more other things to stay in shape.  Taking the kids to the beach is a great time to stay cool and get a workout while swimming in the water.  In fact I did that just the other day and could feel it in my arms and Read More »»